THE PEOPLE WHO CHANGE CULTURE RARELY START AT THE CENTER OF IT.

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ARCHIVOS DE RECURSOS

Esta publicación de Recursos verificados reúne organizaciones, líneas de ayuda, directorios y herramientas de apoyo verificadas para personas que buscan ayuda con salud mental, apoyo en crisis, adicción, duelo, trauma, trastornos alimenticios, apoyo comunitario y más.

  • 988 Suicide & Crisis Lifeline

    Free, confidential 24/7 support for emotional crisis, suicidal thoughts, or moments when you need someone to talk to right away. Call or text 988, or chat online.

    Quick Access: Call/Text 988


    Good to Know: Crisis support, not ongoing therapy.

  • National Domestic Violence Hotline

    Free, confidential 24/7 support for domestic violence, dating abuse, emotional abuse, financial abuse, and safety planning. Call, chat, or text for help from a live advocate.

    Quick Access: Call 800-799-SAFE or text START to 88788


    Good to Know: Use a safer device if your internet or phone may be monitored.

  • Inclusive Therapists

    A therapy directory built for people looking for culturally responsive, identity-affirming care, including BIPOC, LGBTQ+, disabled, neurodivergent, immigrant, and marginalized communities.

    Quick Access: Search the directory or use the free get-matched service.


    Good to Know: Free to search; provider costs vary.

  • Dougy Center

    Free grief resources for children, teens, young adults, families, caregivers, and people supporting someone after a death or serious illness.

    Quick Access: Browse toolkits, podcasts, activities, and grief support directories.


    Good to Know: National resource hub with local programs in Portland, Oregon.

  • Bo’s Place

    Houston-based grief support for children, families, adults, young adults, and Spanish-speaking communities after a death.

    Quick Access: Call 713-942-8339 or explore support groups and grief resources.


    Good to Know: Offers phone, online, and in-person grief support options.

  • SWOP Behind Bars

    Peer-centered support for sex workers, trafficking survivors, incarcerated people, formerly incarcerated people, and people seeking reentry resources.

    Quick Access: Call the Community Support Line at 1-877-776-2004.


    Good to Know: This is a support/resource line, not emergency help.

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ELEMENTOS ESENCIALES

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