For when you know you need support, but you're not sure where to begin.
Best For:
Quickly checking for common issues (depression, anxiety, etc.) and learning what kinds of help might fit you. Good if you’re unsure what’s going on or just want more information.
What It Offers:
A set of free, anonymous online self-screening tests (e.g. for depression, anxiety, PTSD, addiction, etc.) and educational resources. Also links to “find a provider” and DIY coping tools.
Cost:
FREE
Best For:
Immediate emotional crisis or suicidal thoughts when you need someone to talk to right away.
What It Offers:
Free, confidential support 24/7. Trained counselors listen and help you stay safe and calm during an emotional crisis. Also offers Spanish text/chat services.
Dial 988 or text 988 anytime. You can also click to chat online. Each call/text is routed to your local crisis center, so helpers know local resources.
Cost:
FREE
Best For:
Finding treatment and support when you’re not sure where to go. Good for mental health or substance use concerns.
What It Offers:
Free, confidential 24/7 hotline and text service in English and Spanish that gives referrals to nearby providers, support groups, and community resources.
Call 1-800-662-HELP (4357) anytime or text your ZIP code to 435748 (HELP4U) to get connected with a specialist who will help find local services. They can assist even if you have no insurance.
Cost:
Free (government-funded). No insurance needed; they can find sliding-scale or Medicaid options if needed.
Long Live the Black Sheep is not a therapy, crisis, medical, legal, or financial service. The Resource Vault exists to help route people toward professional, vetted support resources. If this is urgent or unsafe, contact emergency services or a crisis support line right away.